Posture is key in your muscular-skeletal structure and can even affect the functionality of organs. Continue reading Posture Matters, Here’s Why
I called my family after I noticed these effects telling them “80% of my pain had gone away”. Continue reading What’s Rolfing? And How it Helped my Back Pain
The purpose of a body is to serve the desires of the mind Continue reading I Jump-Started my Muscles and Treated Backpain with MAT
Eat food. Not too much. Mostly Plants Continue reading Initial Diet Changes
There is evidence from culture, history, and scientific studies which all make the case humans live healthier longer lives in cold climates. Continue reading Stop Hating the Cold, it Wants to Help!
Breathing… we’ve all been doing it since birth but are we doing it right and could we improve our technique to benefit our overall health and wellbeing? Continue reading Four Weeks in – A Wim Hof Method Review
One of the most overlooked methods of cooking is now catching the attention of numerous scientists and health enthusiasts for its unparalleled health benefits. Continue reading The Case for Fermented Foods
This is the excerpt for a placeholder post. Continue reading There’s a Better way to get Six-Pack Abs Then Doing Crunches