Posture is key in your muscular-skeletal structure and can even affect the functionality of organs. Continue reading Posture Matters, Here’s Why
I called my family after I noticed these effects telling them “80% of my pain had gone away”. Continue reading What’s Rolfing? And How it Helped my Back Pain
The purpose of a body is to serve the desires of the mind Continue reading I Jump-Started my Muscles and Treated Backpain with MAT
There is evidence from culture, history, and scientific studies which all make the case humans live healthier longer lives in cold climates. Continue reading Stop Hating the Cold, it Wants to Help!
Breathing… we’ve all been doing it since birth but are we doing it right and could we improve our technique to benefit our overall health and wellbeing? Continue reading Four Weeks in – A Wim Hof Method Review